Relax and take a breath from work week rush!

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Take a moment ( five minutes) of silents and listen to relaxing music or just your heart beat. This will help you recenter and recharge for the weekend ( or any day).

Pose: sit and cross your legs( indian style ) and your hand on the side on your knees (like photo above). Sit with your back straight and close your eyes . Take slowly deep breaths for five minutes . Try to focus on your heart beat sound or any relaxing music of choice.

Now relax and recenter !

Enjoy

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